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A wooden bowl filled with chia seeds sits on a cloth, with a wooden spoon containing more seeds nearby and some loose seeds scattered around.

Chia Seeds: How an Ancient Superfood Transforms Your Sourdough

The Forbidden Seed: 5 Surprising Truths About the World’s Most Resilient Superfood for Home Bakers Today, chia seeds are often seen as just a trendy pudding ingredient, a topping for sourdough bread, or the “fur” on a ceramic pet. But to a Senior Wellness Editor and Culinary Historian, these tiny seeds are actually one of

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